Journal
Cucumber Avocado Gazpacho Recipe
This easy, bright cucumber gazpacho makes a lovely light lunch or first course for a dinner party.
Motivation Gets You Started But This Keeps You Going
Toxins and inflammation impact the natural balance of hormones critical for motivation, happiness, contentment, and taking action. Restore your ability...
Alkaline French Toast Recipe
This 10-minute french toast is so easy to make, using everyday ingredients. You'll love this incredibly crisp, thick and perfect...
Insomnia Is Wrecking Your Health — Here's How to Get Better Sleep
It’s the dead of night, you’re wide awake, and you have to be up early in the morning. No matter...
Creamy Mushroom Stroganoff Recipe
Luxuriously rich, creamy, slightly sweet and perfectly savory alkaline mushroom stroganoff. It's perfect on top of (approved-grain) pasta, wild rice,...
Ready, Set, Cleanse With the Happy New You Package
We kick-off the new year with a specialized package of five products proven to power-up your year. The Happy New You...
Mushroom Pate Recipe
Serve this electrifying pâté recipe as an appetizer, as a dip for veggie crudités, or try it as a sandwich...
Out With the Old: How to Get Rid of Bad Habits
Do you want more from your life? Letting go of old habits, thoughts and behaviors is an overlooked step in...
Creamy Squash and Tomato Soup Recipe
Warm and savory, this Butternut Squash and Tomato Soup makes a great wintertime lunch or dinner entree that will help...
Can You See Clearly? How Eyebright Improves Eyesight
There is an optical-enhancing flower used for hundreds of years to both enhance eyesight, and soothe tired, sore or inflamed...
Dr. Sebi-Approved Alkaline Gravy Recipe
This gravy is thick, creamy and full of flavor, and best of all, Dr. Sebi approved!
Feeling Fine With This Ancient Vine: The Benefits of Sarsaparilla
Sarsaparilla has been revered by herbalists for hundreds of years to resolve dozens of health problems. Learn the powerful properties...