Journal
Herbs: Ancient Healing for Modern Times
The use of herbs to remove pathologies was first documented over 4,000 years ago in ancient Egypt. This systematic, and...
The Connection Between Bile and Your Gallbladder Health
Nearly 15% of adults have gallstones; over half have the gallbladder removed to end the excruciating pain. Unfortunately, surgery doesn't...
How Toxins Can Destroy Your Mental Health
Toxins are present in our water, food, soil, and air. Although some exposure is unavoidable, you can reduce your contact with...
Long Live You! Simple Tips for Better Health Today
Feeling a little overwhelmed by all the "health" recommendations out there? We've got you covered! We have the 5 best...
Are You a Night Owl? Eat These Foods for Better Sleep
Being a "night owl" has a higher risk of mental health problems such as anxiety, schizophrenia, and depression. So, what...
The #1 Nutrient You Need for Thyroid Health
The butterfly-shaped thyroid gland risks mineral malnutrition. If you feel 'wired' or 'tired' for days at a time, your thyroid...
Beat the Heat: How to Stay Hydrated This Summer
Take care to enjoy the sunshine this summer, and keep well hydrated, to ensure you can think and perform at...
Want to Be Happier? Eat Healthy!
Depression can have many origins: it can "run in the family" or be triggered by a traumatic, sad event on...
3 Tips for Healthy Grocery Shopping
There's a lot of talk about healthy living and how to do it the right way. But the first step...
The Magic of Movement for Your Body and Mind
Sedentary lifestyles were not part of Mother Nature's design. Stagnation of fluids means nutrients can't be received and waste can't...
Magic Green Falafel Recipe
You'll love Dr. Sebi's Magic Green Falafels Recipe! It is quick and easy to make, super flavorful, alkaline-electric, and no...
Stay on Track Everywhere! 5 Tips to Stay Healthy at the Office
Birthday cakes, free coffee, and donuts on Fridays or catered lunches at meetings: If you spend 8+ hours, 5 days...