11 Hearty Alkaline Recipes You’ll Make All Fall

As the sunny days of summer give way to the chilly temperatures of autumn, there's also a shift in our culinary cravings toward more comfort food. You can embrace the bounty of the changing seasons with this collection of healthy alkaline recipes for fall. 

Drawing inspiration from Dr. Sebi's nutritional philosophy, these recipes celebrate the beauty of all-natural, alkaline-rich ingredients that not only satisfy your taste buds but also nourish your body. 

From hearty soups and stews infused with warming spices to wholesome treats that capture the flavors of autumn, find some new fall favorites full of flavor that align with the colorful leaves and crisp air. 

Try Dr. Sebi’s Best Alkaline Recipes for Fall

1. Fall Pear Walnut Salad

This delightful recipe incorporates the earthy flavors of fall into a nutrient-rich main or side dish. Pears, rich in dietary fiber, antioxidants, and potassium, contribute to digestive health and support immune function. Tossed in a dressing that blends additional alkaline foods, this salad helps maintain the body's pH balance.

You'll need:

• 1/2 cup walnut halves
• 1/4 cup of agave syrup
• Small pinch of sea salt
• 8 big handfuls of wild arugula
• 2 large pears
• 4 tablespoons of olive oil
• 1/4 cup of key lime juice

Get the full recipe here! 

2. Fall Apple Crumble

This traditional fall favorite captures the essence of the season, combining the natural sweetness of apples with a hearty crumble topping that nourishes your body (and inner child!).

Apples, known for their fiber, vitamin C, and antioxidant content, promote digestion and heart health. And the walnut-based crumble not only adds a satisfying texture but also provides a source of alkaline-forming goodness.

You'll need:

• 5 organic Braeburn apples
  
• ¼ teaspoon ground cloves
• Sea salt
• 1 tablespoon date sugar
  
• ½ cup ground walnuts
• ⅓ cup spelt flour
• ⅓ cup amaranth flour
• ⅓ cup crushed walnuts
• ⅓ cup date sugar
• ⅓ cup grapeseed oil
  

Get the full recipe here! 

3. Creamy Vegetable Soup

This comforting soup recipe blends a medley of alkaline-rich vegetables that warms both body and soul. Beyond its soothing taste, the assortment of vegetables, carefully chosen for their high alkaline nature, support balanced pH levels and boost immunity. 

You'll need:

• 1 tablespoon grapeseed oil
• 1/4 of a yellow onion
• 1 red bell pepper
• 1 zucchini
• 1 cup homemade walnut milk
• Cayenne pepper
• Sea salt
• Approved herbs (optional)
  

Get the full recipe here! 

4. Sauteed Mushrooms and Quinoa With Kale

This recipe marries the earthy richness of sautéed mushrooms with the wholesome nuttiness of quinoa and the vibrant essence of kale.

Mushrooms offer a variety of nutrients and contribute to balanced pH levels. Quinoa, a complete ancient grain, provides sustained energy and nourishment, while kale brings a dose antioxidants as well as folate, fiber, carotenoids, and manganese to support overall health.

You'll need:

• 2 cups quinoa, cooked
• 2 cups mushroom, sliced
• 1 cup kale, chopped
• 1 yellow bell pepper, chopped
• 1 key lime, juiced
• 1 tsp hemp seeds
• 1 tbsp avocado oil
• 1 tbsp olive oil
• Sea salt

Get the full recipe here! 

5. Ginger Root Tea

This soothing, fall elixir delivers remarkable health benefits, combining the invigorating properties of ginger with a touch of lime juice and agave syrup for a balanced blend. 

Beyond its soothing flavor, ginger is known for its digestive and anti-inflammatory qualities, and lime juice infuses the tea with antioxidants & vitamin C, while agave syrup imparts a gentle sweetness.

You'll need:

• 2 tablespoons of fresh ginger root, roughly 2 inches
• 4 cups of spring water
• 1 tablespoon of fresh key lime juice
• 1-2 tablespoons of pure agave syrup

Get the full recipe here! 

6. Hearty Mushroom and Zucchini Soup

This nourishing comfort food recipe combines the earthy taste of mushrooms and the crunch of zucchini into a blend that not only satisfies the palate but is also packed with nutrients. Mushrooms, with their immune-boosting properties, provide the main taste and texture, while zucchini brings a refreshing lightness.

You'll need:

• 1 tablespoon grapeseed oil
• 1 medium size onion, chopped
• 1 pound mixed fresh mushrooms (not shiitake), chopped
• 1 medium size zucchini, chopped
• 2 bay leaves
• Sweet basil
• 4 cups homemade vegetable stock
• Sea salt
• Cayenne pepper

Get the full recipe here! 

7. Creamy Squash and Tomato Soup

This fall dinner recipe combines the velvety texture and sweetness of squash with the tangy essence of tomatoes. Squash offers plenty of nutrients and minerals (like calcium and potassium), contributing to a healthy immune system, while tomatoes infuse the soup with antioxidants and a burst of flavor. 

You'll need:

• 1 medium-small butternut squash, unpeeled and quartered
• 2 cups cherry tomatoes
• Grapeseed oil
• 1 onion
• 8 ounces homemade vegetable broth
• Sea salt
• Cayenne pepper

Get the full recipe here! 

8. Zucchini Pizza Boats

This recipe transforms zucchini into a vessel for the comforting flavors of pizza toppings, offering a medley of health benefits in the process. Zucchini, rich in manganese, lutein, zeaxanthin, and magnesium, which promotes healthy bones, forms the nutritious base, while adding a satisfying crunch.

Get the full recipe here! 

9. Anti-Inflammatory Veggie Medley

This alkaline-rich recipe combines a diverse array of vegetables to create a nourishing and anti-inflammatory dish. Packed with phytonutrients, minerals, and antioxidants, this medley supports immune health and overall health.

You'll need:

• 4 zucchinis
• 1 cup mushrooms (not shiitake)
• 1/4 cup walnuts
• 1/4 cup chopped onions
• 1/2 teaspoon oregano
• 1 tablespoon of grapeseed oil
• Approved herbs of your choosing
• Sea salt
• Cayenne pepper

Get the full recipe here! 

10. Banana Bread

Indulge in the wholesome delight of Dr. Sebi's Banana Bread, a nourishing treat that combines taste and well-being in every bite.

Bananas bring natural sweetness and nutrients, including fiber, potassium, magnesium, and manganese, contributing to digestion and heart health. And the spelt flour base imparts a rich texture, supports a healthy pH balance, and promotes overall health.

You'll need:

• 2 cups spelt flour
• 4-5 very ripe burro bananas, mashed (1 1/2 cups)
• 1/2 cup date sugar
• 1/2 cup grapeseed oil
• 2 tablespoons homemade walnut milk
• 1/2 teaspoon salt
• 1/2-1 cup walnuts

Get the full recipe here! 

11. Spicy Sesame Squash

Delight in the blend of flavors and nourishment with Dr. Sebi's Spicy Sesame Squash, a fall dinner idea that combines the comforting essence of squash with a touch of spice and the richness of sesame. 

This dish also boasts a variety of health benefits from squash, which is rich in magnesium and fiber to help support digestive health and immune function.

You'll need:

• 1 medium squash
• 2 tablespoons sesame oil
• 4 tablespoons sesame seeds
• Sea salt
• Cayenne pepper

Get the full recipe here! 

The Benefits of Eating Alkaline Fall Produce

According to Dr. Sebi, eating foods that are alkaline in nature helps maintain the body’s proper pH balance, promoting overall health and reducing inflammation.

Fall vegetables like squash (chayote squash is one of our favorites!), as well as hearty greens like kale, are rich in essential vitamins, minerals, and antioxidants that help nourish the body. These seasonal foods not only strengthen the immune system but also support digestion, improve circulation, and provide lasting energy.

By incorporating more alkaline fall produce into your diet, you’re not only eating in harmony with the season but also giving your body the nutrients it needs to thrive.

"It is the food that you eat that would reconnect you with the energies of life and then words are unnecessary because you could see. You’re reconnected." —Dr. Sebi