Hearty Mushroom and Zucchini Soup - Dr. Sebi's Cell Food - Dr. Sebi's Cell Food

Hearty Mushroom and Zucchini Soup - Dr. Sebi's Cell Food

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This is a filling, warming and delicious soup that will have everyone asking for seconds!


  • 1 tablespoon grapeseed oil
  • 1 medium size onion, chopped
  • 1 pound mixed fresh mushrooms (all kinds, except shiitake), chopped
  • 1 medium size zucchini, chopped
  • 2 bay leaves
  • Sweet basil, to taste
  • 4 cups homemade, approved-vegetable stock
  • Sea salt and cayenne pepper, to taste


  1. Heat the grapeseed oil in a medium sized heavy base pan over medium heat and cook the onion until softened and translucent, approximately five minutes.
  2. Add the mushrooms, basil and bay leaves and cook for approximately five minutes. Then add your zucchini, cooking until the vegetables release their juices, approximately 10-15 minutes.
  3. Add the stock to the vegetables and bring to a boil then immediately reduce the heat and simmer for five minutes.
  4. Remove the bay leaves from the soup, and season with sea salt and cayenne pepper.