Smoothies are a fun way to consume your daily nutritional requirements. They’re easy, tasty, and highly customizable to accommodate dietary needs and restrictions.
Avocados are a natural detoxifier and are rich in omega-3 fatty acids, magnesium, and potassium. The beta-sitosterol and monounsaturated fatty acids found in avocados benefits heart health by keeping cholesterol and triglyceride levels down and protecting the heart against cardiovascular disease. They benefit vision health, keep bones strong and healthy, and can even lower the risk of depression.
- 1 organic avocado
- 1 organic burro banana
- ½ cup spring water
- Agave syrup (optional)
- Peel avocado and banana
- Blend with spring water and agave for taste.
- Enjoy as a nutritious breakfast or post-workout replenishing drink.