Orange and red fruits and vegetables are high in carotenoids, which have been shown to reduce inflammation and lower the risk of getting arthritis.
- 4 to 6 ounces of spring water
- 1 burro banana, peeled and sliced
- 4 large, whole strawberries
- 1/4 cup raspberries
- 1 Seville orange
- Blend all ingredients together in a high-speed blender and enjoy!