The avocados and bananas in this smoothie are great to reduce blood pressure, which will help you calm your nerves. Packed with healthy fats from the avocado and bananas, this anti-stress smoothie will keep you feeling full longer, to prevent mood swings.
- 1/2 cup prepared Dr. Sebi's Nerve/Stress Relief Herbal Tea
- 1 Burro banana
- 1/4 avocado
- 1/4 seeded cucumber
- 1 cup soft-jelly coconut milk
- 1 tablespoon chopped walnuts
- 1 tablespoon date sugar or agave syrup (optional)
- To make this anti-stress smoothie, start by boiling two cups of distilled water and add 1 tablespoon of Dr. Sebi's Nerve / Stress Relief Herbal Tea. Steep for 10 - 15 minutes, strain and let cool
- Blend half a cup of the tea with the rest of the ingredients in a high-speed blender.
- Adjust sweetness if needed. Enjoy your creamy, relaxing smoothie!
For more delicious smoothie recipes, head over to Dr. Sebi's Cell Food Official YouTube Channel.