Cucumber-Melon Soup - Dr. Sebi's Cell Food - Dr. Sebi's Cell Food

Cucumber-Melon Soup - Dr. Sebi's Cell Food

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Looking to take a break from all the holiday cooking? This no-cook soup is refreshing and bright, and it comes together entirely in your blender.


  • 1 lb. seeded cucumbers, cut into pieces, plus more for serving
  • 1/2 small honeydew melon, seeded and rind removed (about 1 pound), cut into pieces
  • 1/2 cup fresh approved herbs
  • 1 tbsp. fresh key lime juice
  • 2 tsp. date sugar
  • Sea salt and cayenne pepper
  • Watercress, for serving


  1. In a high-speed blender, blend cucumbers, melon, herbs, key lime juice, date sugar, and 1/2 teaspoon of sea salt until smooth.
  2. Refrigerate at least 1 hour and up to overnight. Serve topped with watercress, sliced cucumber, and cayenne pepper.
  3. This recipe goes perfectly with slices of approved-grain bread topped with avocado slices.